I wish I had begun my yoga journey when I was much younger. My life would have been more joyful and meaningful. Let today be the day you begin your journey.
Joyce Lively
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Yoga
Meditation
Coaching
Classes can be individual or group, online ir in person. Prices will reflect the number of participants and/or the need to rent space. Some package rates are available.
Coaching
Meditation
Coaching
Coaching is a private, confidential and meant to lead you, through conversation and gentle coaching, to find the joy that already exists in your life but has merely been hiding.
Meditation
Meditation
Meditation
Meditation and mindfulness are key to leading a fuller life. Become aware of what is happening in your life, in each moment, and find peace.
Sessions can be individual or program based.
Ayurveda
Services and Products
Meditation
Ayurveda is an ancient Indian practice of life balance through nutrition, self care, meditation, physical activity, emotional well being, and better sleep. Plans are developed based on one's Dosha, primary disposition.
Services can be separated but are best experienced in a full package.
Children's Programs
Services and Products
Services and Products
Children's programs are available in 4-week blocks and will begin again in the fall.
Music & Movement 2-4 year olds
Yoga for Young Ones 5-7 year olds
Young Yogis 8-12 year olds
Services and Products
Services and Products
Services and Products
Malas for meditation and grounding are available for sale as well as specific spice and grain blends for better nutrition for individual better health based on one's dosha.